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 Bike 56 miles
The Boise Ironman 70.3 bike course is 56 miles single loop course. The bike course is a mix of flat stretches and rolling inclines and includes a challenging climb to the Birds of Prey Sanctuary. Three
(3) on-course aid stations will keep the athletes well fueled during the bike portion.
| Elevation |
Total(ft) |
| Total Elevation |
4,784 |
| Elevation Gain |
2,223 |
| Elevation Loss |
2,561 |
| Start Elevation |
3,055 |
| Finish Elevation |
2,718 |
| Min. Elevation |
2,717 |
| Max. Elevation |
3,128 |
| Grade |
Average % |
Maximum % |
| Overall Grade |
0.0 |
|
| Ascent |
2.0 |
11.8 |
| Descent |
-1.4 |
-10.4 |
| Distance Distribution |
miles |
% of total |
| Distance |
56 |
100% |
| Ascent |
6.75 |
12% |
| Descent |
8.25 |
15% |
| Flats |
41 |
73% |
Beware that there is a mandatory bike check-in at noon on Saturday. Bikes will not be allowed out of T1 once bike check-in begins on Saturday.
Aid Stations: 3 aid stations. Aid stations provide:
- Gatorade Endurance Formula/ Orange Flavor
- Water
- PowerBar Gel
- PowerBar
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