Ironman California 70.3 - Run Course

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Run 13.1

California Ironman 70.3 run course is a 2 loop run course that follows along the oceanside beach and neighborhoods, there is zero shade so be sure to wear sun screen.

Elevation	Total(ft)
Total Elevation	2,388
Elevation Gain	1,185
Elevation Loss	1,203
Start Elevation	114
Finish Elevation	95
Min. Elevation	41
Max. Elevation	136

Distance Distribution	miles	% of total
Distance	13.1	100%
Ascent	3.81	29.3%
Descent	4.09	31.5%
Flats	5.08	39.2%

Aid Stations: 3 stations, located approximately every mile and can be accessed in each direction, serving:

Gatorade Endurance Formula lemon-lime
Water
PowerBars
PowerGel
fruit
defizzed cola

Ben said:

	Great Preview Thank you! I have been trying to find a good report on the bike route. The course profile at the official website didn't have the level of detail I wanted. Your chart with the total ascent/descent/flats was perfect.
	report abuse vote down vote up

March 29, 2009
Votes: +3

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