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Page 4 of 4  Run: 13.1 miles
The 13.1 mile run course is 60 % trails and 40% roads. The first 5 miles take you along the trail looking over the lake. Be prepared to walk many of the steep climbs. Once you run down "Steep Hill" at mile 5 the course takes you back into the camp grounds where you will enjoy the cheering from the campers and tri clubs on the sidelines. Finally at mile 11.7 you will run down Lynch hill back to the finish line chute, don't let your knees buckle. Besides the trail hills the only limiting factor on the run is the heat.
| Elevation |
Total(ft) |
| Total Elevation |
4,202 |
| Elevation Gain |
2,105 |
| Elevation Loss |
2,097 |
| Start Elevation |
784 |
| Finish Elevation |
795 |
| Min. Elevation |
781 |
| Max. Elevation |
1,132 |
| Distance Distribution |
miles |
% of total |
| Distance |
13.1 |
100% |
| Ascent |
5.01 |
39% |
| Descent |
4.69 |
36.5% |
| Flats |
3.14 |
24.5% |
Aid Stations: There will be 13 aid stations on the run course. Water and Gatorade Endurance will be provided at all aid stations. The official energy bar, PowerBar, official gel, PowerGel, PowerBar Gel Blasts, and Fruit will be provided at some of the aid stations.
Mile 0.8 (Water and Gatorade Endurance)
Mile 1.9 (Water and Gatorade Endurance)
Mile 2.6 (Water, Gatorade Endurance, PowerBars, PowerGel, Fruit)
Mile 3.9 (Water and Gatorade Endurance)
Mile 4.9 (Water and Gatorade Endurance)
Mile 5.9 (Water, Gatorade Endurance, PowerBars, Gel Blast, Fruit)
Mile 6.8 (Water, Gatorade Endurance, PowerBars, PowerGel, Fruit)
Mile 7.3 (Water and Gatorade Endurance)
Mile 8.2 (Water, Gatorade Endurance, PowerBars, PowerGel Blast, Fruit)
Mile 9.8 (Water and Gatorade Endurance, Power Bar Gel)
Mile 10.6 (Water and Gatorade Endurance)
Mile 12 (Water and Gatorade Endurance)
Finish Line (Water, Gatorade, PowerBar Recovery, Fruit)
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