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Ironman Hawaii - Run Course |
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Ironman Hawaii Run Course: 26.2 miles
| Ironman Hawaii Run Course Elevation | Total(ft) |
| Total Elevation | 4,531 |
| Elevation Gain | 2,248 |
| Elevation Loss | 2,283 |
| Start Elevation | 97 |
| Finish Elevation | 62 |
| Min. Elevation | 48 |
| Max. Elevation | 237 |
| Distance Distribution | miles | % of total |
| Distance | 26.2 | 100% |
| Ascent | 8.1 | 30% |
| Descent | 8.1 | 30% |
| Flats | 10 | 40% |
Aid Stations: located approximately every mile and
can be accessed in each direction, serving:
- Gatorade Endurance Formula (lemon-lime)
- Water
- Cola
- PowerBar Gel
- Pretzels
- Chicken Soup Broth (Fulls only, after dark)
- Oranges
- Bananas
- PowerBar
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