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Ironman Coeur d Alene - Bike Course

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Ironman Coeur d Alene
Swim Course
Bike Course
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Bike: 112 miles

The bike course is a 2 loop course, closed to cars and takes you north up towards Hayden Lake. The bike course is more challenging than it initially would appear. The course is very technical, with enough difficulty to keep things interesting.

Elevation Total(ft)
Total Elevation 12,411
Elevation Gain 6,161
Elevation Loss 6,251
Start Elevation 2,235
Finish Elevation 2,145
Min. Elevation 2,098
Max. Elevation 2,623
Grade Average % Maximum %
Overall Grade 0.0  
Ascent 2.6 19.5
Descent -1.8 -11.0
Distance Distribution miles % of total
Distance 112 100%
Ascent 19.30 17.3%
Descent 22.84 20.4%
Flats 69.62 62.3%

Aid Stations: approximately every 10 miles, serving:

  • Gatorade Endurance Formula (orange)
  • Water
  • PowerBar Gels
  • PowerBars
  • Oranges
  • Bananas