Ironman Coeur d Alene - Run Course

Run: 26.2 miles

2 loop run course. The run starts off with a run thru the downtown park followed by a run thru the downtown and the neighboorhoods of Coeur d'Alene, as you exit the neighboorhoods you follow along the lake on Coeur d'Alene lake drive. It's relatively flat, it's fast, and it goes through some of the most picturesque neighborhoods. The limiting factor on the run is the heat

Aid Stations: located approximately every mile and
can be accessed in each direction, serving:

• Gatorade Endurance Formula (lemon-lime)
• Water
• Cola
• PowerBar Gel
• Pretzels
• Chicken Soup Broth (Fulls only, after dark)
• Oranges
• Bananas
• PowerBar

IRONMAN® is a trademark of WTC

Comments (0)

Subscribe to this comment's feed