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Page 3 of 4  Bike: 112 miles
The Ironman Florida bike course is a 1 loop course, extremely flat with the only climb taking you to 178 feet.
| Ironman Florida Bike Course Elevation |
Total(ft) |
| Total Elevation |
4,737 |
| Elevation Gain |
2,359 |
| Elevation Loss |
2,378 |
| Start Elevation |
23 |
| Finish Elevation |
4 |
| Min. Elevation |
-6 |
| Max. Elevation |
174 |
| Grade |
Average % |
Maximum % |
| Overall Grade |
0.0 |
|
| Ascent |
1.2% |
10.6% |
| Descent |
-0.6% |
-92.7% |
| Distance Distribution |
miles |
% of total |
| Distance |
112 |
100% |
| Ascent |
5 |
4.5% |
| Descent |
4 |
3.6% |
| Flats |
103 |
92% |
Aid Stations: approximately every 10 miles, serving:
- Gatorade Endurance Formula (orange)
- Water
- PowerBar Gels
- PowerBars
- Oranges
- Bananas
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