Max Longrée

HEIGHT
WEIGHT
D.O.B.
SPECIALTY
WETSUIT
BIKE
SHOES
WEBSITE

5-9 (181 cm)
0 pounds (0 kg)
1981-June-19
Ironman
--
LOOK: 596
Nike
www.maxlongree.de

SPONSORS

LOOK Cycles, Carnipure, Oakley, Condor, Sparkasse Essen

BIO

Max Longree is a rising star from Germany. Known for his speedy marathons (usually sub-2:50), Max was the top amateur in Kona in 2006 for his age group and set the age group record (25-29) of 8:41:02. And this year he won his first IM victory at IM Louisville.

Gear.


Wetsuit: Goggles:	Frame: LOOK 596 Fork: LOOK Aero Aero Bars: Zipp VukaBull Brake levers: Brakes: Crankset: LOOK Zed Pedals: LOOK Keo Bike Shoe: Shimano Saddle: Front wheel: Zipp 808 Rear wheel: Zipp 1080 Tires: Helmet: Giro Advantage	Training Shoe: Nike Racing Shoe: Nike Sunglasses: Oakley Flak Jacket

Nutrition.

Typical Daily Diet
Pre-Workout: It depends what kind of workout follows. Morning pre-breakfast workout I just drink a black coffee. Before a long and intensive bike ride I eat oats and a protein bar. A lot of coffee also:)
Lunch: Typically the lunch is bewteen two workouts. Just light food like an energy bar and a coffee.
Snack: I don't snack I eat two to three BIG meals
Dinner: I love meat, cottage cheese, salads and a day before a big workout (for example a BRICK) I eat lots noodles or other food with many carbs
Dessert: Yogurt, fat free sugar free ice cream, catage cheese

Supplements: Most important is to take essential amino acids like glutamin, BCAA's, L-carnitine

Typical Training Week.

Sunday	Monday	Tuesday	Wedneday	Thursday	Friday	Saturday
Swim 3000m Bike 50 miles	Swim: 2000m	Run 8 miles Bike 80 miles	Bike 100 miles Run 4 miles	Swim 4000m	Run 18 miles Swim 3500m	Bike 70 miles Run 10 miles Brick

2008 Schedule

Date	Race	Location	Result
Aug 31	Ironman Louisville	Louisville, Kentucky	1st
October 11	Ironman Hawaii	Kona, HI	17

CAREER PODIUMS RESULTS

2008 Ironman Louisville - Champion
2006 Ironman Hawaii – Age Group Champion (25-29)

Media