Active.com home Articles

---

4 Ways to Avoid Overuse Injuries This Spring
As you dust off your running shoes and spring back into your training, use these tips to avoid overuse injuries and enjoy a healthy running season.
Tackling the Top Running Injuries
Dr. John Gross offers straightforward advice to help treat and prevent the most common women's running injuries.
Before You Run: The Dynamic Warm-Up
Simply stretching is not going to prepare your body for a running workout. Activate your muscles from head to toe with this dynamic warm-up.
Breaking It Down: Physiology, Running and Recovery
Muscles need to breakdown in order to improve, but too much muscle trauma can have a negative effect. Minimize harmful muscle damage and maximize regeneration and recovery with these steps.
Your Guide to Buying Organic
Pose of the Month: Straddle Forward Bend Twist
Use this pose to increase your flexibility and open your hips for your best performance.

Running News